By applying appropriate cream on your face will be beautiful, toned and radiant.
When age was entered in their 30s, the skin condition began to require more attention. Usually what happens is no longer skin supple and moist as in the past. Besides the reduced number of fluid and the quality of collagen, the skin was getting thinner. As a result the skin looks dry and dull. It required treatment / intensive use of cream. Eye In addition to the senses of sight, the eye may also influence the impression of the face and overall appearance. Wrinkles at the end of the eye gives the impression of the face looks old. Therefore make it a habit always use eye cream, choose a cream that has a soothing effect, do it slowly massage to stimulate the flow of lymph fluid around the eyes.
The trick
With the middle finger to do the ordering from the center of the eyelid outwards, then moves to the inner corner of eye. Massage similar to the lower eyelid. Finally, massage the base of the nose from the top down and do as much as 10 times.
Face
Beauty treatments in the evening and the morning was instrumental in rejuvenating the skin and prevent wrinkles. Apply a moisturizing cream for night and morning from the ground up. Accompanied by facial massage to facilitate the circulation of blood and oxygen to the skin cells, so as to create a healthy and radiant skin.
How:
Use a night cream that contains nutrients and vitamins to stimulate the repair and growth of new skin cells and can help slow the aging process. Dab cream before bed at night over the face to the neck. How to apply the cream morning and night is right is to direct it upward, as well as the neck and forehead.
Category Archives: Beauty Tips
20 Ways to Look Younger
Look younger is not enough just polished from the outside. For those of you who entered the age of 35 +, there is a cheap and painless way to look younger. Here it is.
1 Not voracious eating
The entry of excessive calories will affect your metabolism which can invite disease which then triggers the aging process.
2 A balanced diet
Begin a diet balanced with the amount of carbohydrate calories around 50% -60%, 10% -20% protein, and fat 20% -30%. So the total needs about 1,500 calories per day.
3 Keeping the weight
For those who have the ideal body weight, far from various diseases.
4 Reduce salt
Consumption of salt should at least not more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
5 Eat small portions but frequently
Eat small meals every 4-5 hours may improve the metabolism of hormones in the body and the body can work more effectively so that organs are not easily damaged.
6 Multiply drinking water
Drink water every day about 8 glasses a day is useful to facilitate the flow of blood that carries oxygen and energy sources to the organs of the body.
7 Drink soy milk
Drink a glass of soy milk every day because they contain lecithin which serves to encourage healthy skin cell regeneration is always awake.
8 Diligent eating fish
Marine fish rich in omega 3 which lowers levels of triglycerides (fats) which can prevent the constriction of blood vessels. Consumption of fish 3 times a week.
9 Two glasses of milk a day
Milk is the best source of calcium is beneficial to strengthen the bones so porous and not quick nutritious milk fatty acids keep the skin moisture and smoothness.
10 Diligent eat vegetables
During cooking, the vegetables will lose about 30% vitamin C and 5% beta-carotene, whereas both substances serve as a natural antioxidant that may protect body cells from free radicals. If you want to cook vegetables, cook briefly, green vegetables, try not to be dark.
11 Do not be hostile to avocado
This fruit contains protein, carbohydrates, iron, beta carotene, folic acid vit.B complex and all of which are nutritious as well as soften the rubbery skin, nourish hair and protect the skin from the sun.
12 Select tempeh
If consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.
13 Reduce meat
Red meat contains a compound of evil (HCA) and free radicals that could potentially damage cells. Eat meat once a week or in a portion that is not excessive.
14 Many of eating various fruits
The fruit serves to maintain water balance in the body.
15 Consumption of broccoli
Broccoli efficacious accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.
16 Avoid canned food
Get used to eat fresh food as nutrition has not been damaged.
17 Inadequate requirement of vitamin C
Vitamin C is essential to counteract the free radical substances (toxins) in the body.
18 Do not smoke
Not only invite coronary heart disease, smoking is also a poison that makes the skin becomes dry and dull.
19 Regular exercise
Exercise will make circulation & oxygen supply to the entire body to be smooth so the skin becomes healthy and fresh.
20 Sleep well
Quality sleep at least 8 hours per day can keep you powered back after a day of activities.
Glowing Skin
Have smooth skin, moist, and shine is not a dream. Just so you maintain a nutritious diet, plus diligent in applying body lotion or body butter on a regular basis. Prove it!
* Gel lotion
Gel is a moisturizer that has a very mild formula. Should be used as often as possible because it is contains a lot of water. Highly suitable for use in a hot air because of the nature of the cooling gel.
* Body lotion
Body lotion body lotion is commonly used. All skin types are very suitable wear this body lotion. Apply in the morning, afternoon, evening and night.
* Body butter
Body butter is the best body moisturizer. She can moisturize the skin is more durable than the second type above. The formula contains a lot of cream. Very nice for you who have very dry skin. Apply in the morning, afternoon and evening.
Tips:
1. There are three types of body lotion, namely a gel, lotion (body lotion), and cream (body butter). The three types are equally moisturize the skin, it’s just slightly different levels of stubborn
2. Get used to apply body lotion after bathing when your skin is damp. Skin surface of the damp, can easily absorb the cream.
3. Since you live in the tropics, the body dries so fast. That is why the need to apply moisturizer again in the afternoon and evening.
4. For those of you who work in air-conditioned room, also need to apply moisturizer in the afternoon and evening.
5. While you are often located outdoors, we recommend applying a moisturizer with an SPF (Sun Protection Factor) 15, 30 or 45 (getting long in the open space, the greater the SPF number on).
6. Drink plenty of water that can also moisturize the body from within.